STEEL TRAINING (resistance training with bars and weights)
This is a training class which uses bars and weights for resistance, with a simple and intense workout structure, designed to train a muscle group per track. The bar offers the possibility to work with higher resistance than most group fitness classes and with exercises inspired from the musculation room. The routine of work is really safe and easy to follow, making this a class easy and quick to understand and execute by the participants. It is ideal for beginners and people with certain doubts about training in group. Adding to it the Cardio segment and the ”Power Load” stage, we have variety in the workout and an increase in the resistance leading to incredible results in incredible time. Look now for a STEEL TRAINING class and join this training group. You will be amazed with the results in your body shape!